Time on your hands?  Try putting your hands around some volleyballs, badminton rackets, an archery bow, and arts and crafts!

Seniors today are more active than they have have been before. Come to the Easton-Newberry Sports Complex and show those kids how it's really done!

Active Seniors are healthy Seniors

 Provides Stress Relief
Participating in sports can reduce stress caused by a multitude of issues. Studies show that increased stress can lead to weight gain and cardiovascular disease.

Improves Physical Health
The health benefits of sports have a physical impact on your body. Aerobic exercise strengthens the heart and lungs.

Improves Mental Health
There are also mental health benefits from sports. A study published in the Annals of Internal Medicine has shown that exercise later in life can stave off mental health issues.

Walking Burns Calories
A 140 pound man will burn approximately 100 calories in one mile of walking or jogging. One  doughnut contains approximately 200 calories.
 

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For your own safety, please get checked out by your doctor before beginning a sports or fitness regimen.